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View Diet Calendar, 23 November 2017:
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1679 kcal
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Fat: 28.59g | Prot: 73.89g | Carbs: 287.66g.
Breakfast: Weetabix Weetabix and Milk, Raspberries. Lunch: Starbucks Semi-Skimmed Gingerbread Latte with Whipped Cream (Tall), Starbucks Firecracker Chicken & Giant Couscous. Dinner: Starbucks Chicken Wrap. Snacks/Other: Nectarines , Clementines , Grapes, Bananas. more...
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4286 kcal
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Exercise:
Gym - 1 hour, Power Walking - 15 minutes, Desk Work - 7 hours and 30 minutes, Showering - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Tomacina's Weight History
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