margarida20's Journal, 09 Oct 17

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I need to get my goal went running in the morning ☺

48 kg Lost so far: 0.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

519 kcal

Fat: 29.68g | Prot: 29.71g | Carbs: 29.85g. Breakfast: Hovis Nimble Wholemeal Bread, Poached Egg, Coffee with Semi-Skimmed Milk. Dinner: Saveloy. more...

3147 kcal

Exercise: Standing - 15 hours, Sleeping - 2 hours and 10 minutes, Walking (brisk) - 6.5/kph - 5 hours, Cleaning - 1 hour and 50 minutes. more...

Losing 0.5 kg a Week

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margarida20's Journal, 09 Oct 17

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margarida20's Weight History