Jashan r's Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

109.7 kg Lost so far: 6 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

541 kcal

Fat: 18.39g | Prot: 46.08g | Carbs: 52.21g. Breakfast: Brown Bread, Scrambled Egg. Lunch: KOO Butter Beans. Dinner: Nutritech 100% Pure Whey. Snacks/Other: Naartjie, Naartjie. more...

3307 kcal

Exercise: weights and squats - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jashan r's Weight History

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Jashan r's Journal, 11 Aug 17

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Jashan r's Weight History