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next goal weight is 108kg then 105kg small stages
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109.8 kg
Lost so far: 5.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 21.57g | Prot: 26.40g | Carbs: 86.94g.
Breakfast: Fruit Salad, Raspberries, Jungle Oats. Lunch: Fish Soup. Snacks/Other: Cadbury Dairy Milk Bubbly. more...
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Losing 1.4 kg a Week
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Jashan r's Weight History
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