Carmelle75's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

66.7 kg Lost so far: 10.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

1193 kcal

Fat: 54.20g | Prot: 63.20g | Carbs: 101.92g. Breakfast: Asda Whole Milk. Lunch: Morrisons Mushy Peas (Pot), Fried Battered Haddock, Chip Shop Chips. Snacks/Other: Black Tea, Coffee (Instant Powder), M Savers Uht Unsweetened Soya Milk, Aldi Sweetener, Asda Diet Lemonade. more...

2870 kcal

Exercise: Watching TV/Computer - 10 hours, Grocery Shopping - 4 hours, Sleeping - 10 hours. more...

steady weight

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Carmelle75's Journal, 30 Jun 17

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Carmelle75's Weight History