miro69's Journal, 24 Mar 17

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Weigh In record (no journal entry) for 24 March 2017

73.2 kg Lost so far: 5.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

1689 kcal

Fat: 47.68g | Prot: 130.36g | Carbs: 174.07g. Breakfast: Marks & Spencer California Roll Selection, Marks & Spencer Salmon & Prawn Nigiri, PhD Diet Whey. Lunch: Marks & Spencer Mozzarella and Santini Tomato Side, Marks & Spencer Sliced BBQ Chicken. Dinner: Egg White. Snacks/Other: Nutramino Protein Bar Coconut, Tropicana Smooth Orange Juice (Bottle), Walkers Cheese & Onion Crisps (32.5g). more...

2568 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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miro69's Journal, 24 Mar 17

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