miro69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: - - 1508* -
Thu 2: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
83.59g
 
88.35g
 
137.19g
3637*  1994
Wed 1: 2183 * 109%
Fat:
 
Prot:
 
Carbs:
78.17g
 
58.26g
 
294.89g
3237*  1054
April 2024
Tue 30: 1766 * 88%
Fat:
 
Prot:
 
Carbs:
50.21g
 
117.89g
 
203.45g
3219*  1453
Mon 29: 1808 * 90%
Fat:
 
Prot:
 
Carbs:
53.98g
 
91.19g
 
231.82g
1921*  113
Sun 28: - - 2424* -
Sat 27: - - 2631* -
Fri 26: - - 2583* -
Thu 25: - - 2379* -
Wed 24: - - 2317* -
Tue 23: - - 2324* -
Mon 22: - - 2376* -
Sun 21: - - 1831* -
Sat 20: 1199 * 60%
Fat:
 
Prot:
 
Carbs:
40.86g
 
69.14g
 
127.36g
2171*  972
Fri 19: 2197 * 110%
Fat:
 
Prot:
 
Carbs:
70.20g
 
202.46g
 
186.21g
2629*  432
Thu 18: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
99.90g
 
81.73g
 
114.81g
2258*  662
Wed 17: 1269 * 63%
Fat:
 
Prot:
 
Carbs:
28.45g
 
116.98g
 
135.03g
2760*  1491
Tue 16: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
39.90g
 
163.93g
 
89.42g
2923*  1542
Mon 15: 945 * 47%
Fat:
 
Prot:
 
Carbs:
32.05g
 
43.17g
 
116.35g
2485*  1540
Sun 14: - - 1994* -
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