| Daily Average: |
Exercise: 2870 Cals |
|
Food: 1686 Cals |
(Fat: 64.54g, Protein: 85.70g, Carbs: 180.97g) |
| Monthly Total: |
Exercise: 48786 Cals |
|
Food: 26973 Cals |
(Fat: 1032.63g, Protein: 1371.13g, Carbs: 2895.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1054 |
|
2
|
Net -1994 |
|
3
|
Net -1705 |
|
4
|
Net -669 |
|
5
|
Net -146 |
|
6
|
Net -951 |
|
7
|
8
|
Net -1298 |
|
9
|
Net -1900 |
|
10
|
Net -1799 |
|
11
|
Net -1027 |
|
12
|
Net -572 |
|
13
|
Net -1553 |
|
14
|
Net -959 |
|
15
|
Net -1793 |
|
16
|
Net -1518 |
|
17
|
Net -617 |
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (22 Jun 17)
|
