miro69's Journal, 23 Mar 17

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22000 kg lifted at Gym (Back)
And kept calories deficit

Result = 73,40

73.4 kg Lost so far: 5.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

1701 kcal

Fat: 47.58g | Prot: 135.45g | Carbs: 173.22g. Breakfast: Marks & Spencer Salmon & Prawn Nigiri, Marks & Spencer California Roll Selection. Lunch: Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Mozzarella and Santini Tomato Side, Marks & Spencer Sliced Sweet & Smoky Chicken. Dinner: Egg White. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Tropicana Smooth Orange Juice (Bottle), Nutramino Protein Bar Coconut. more...

2398 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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miro69's Journal, 23 Mar 17

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