Weigh In record (no journal entry) for 30 January 2017
|
54.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1801 kcal
|
Fat: 106.89g | Prot: 61.10g | Carbs: 152.25g.
Breakfast: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Lemon Tart, Tesco Double Cream, Beef or Meat Gravy, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Broccoli, Tesco Garden Peas, Cornish Pastie. Dinner: Celery, Tesco Blue Stilton. Snacks/Other: Orange, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Mixed Nuts. more...
|
|
1549 kcal
|
Exercise:
Treadmill, adjusted - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darkazana's Weight History
|