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I have gained 3 of the 8 lb's that I had lost.
Normally that would be enough excuse to give in and give up, but no this time.
Okay so my weight hasn't come down this week but I still feel positive.
I have managed to stop binge eating
I have only been over my calorie allowance once in 21 days
I have started line dancing and bowling
And I have a game of badminton lined up for next week
So even though my weight isn't very good, I have definitely made some very positive changes in my life. For that I feel proud of myself
(I even treated myself to some new clothes today that are for when I do my activities :-) )
View Diet Calendar, 22 January 2017:
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2085 kcal
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Fat: 99.90g | Prot: 80.15g | Carbs: 208.50g.
Breakfast: Alpen Coconut & Chocolate Cereal Bar. Lunch: Pot Noodle Beef & Tomato. Dinner: Iceland Chicken Breast Fillet Strips Southern Fried, Co-Op Soured Cream & Chive Dip, Tesco Lighter Mature Cheese, Doritos BBQ Rib. Snacks/Other: Kellogg's Coco Pops Snack Bar, Cadbury Mini Rolls, Monster Munch Flamin' Hot Crisps (22g). more...
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