flopsy1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 4: 2704 * 129%
Fat:
 
Prot:
 
Carbs:
58.10g
 
53.40g
 
196.40g
- -
Sat 3: 877 * 42%
Fat:
 
Prot:
 
Carbs:
28.30g
 
47.00g
 
105.30g
- -
March 2021
Tue 30: 985 * 47%
Fat:
 
Prot:
 
Carbs:
37.71g
 
16.25g
 
143.03g
- -
Mon 29: 1540 * 73%
Fat:
 
Prot:
 
Carbs:
62.94g
 
83.19g
 
158.47g
- -
Sun 28: 1627 77%
Fat:
 
Prot:
 
Carbs:
67.52g
 
71.28g
 
173.38g
- -
Sat 27: 1383 66%
Fat:
 
Prot:
 
Carbs:
71.91g
 
53.63g
 
121.47g
3317*  1934
November 2020
Tue 17: 1081 * 51%
Fat:
 
Prot:
 
Carbs:
47.40g
 
50.15g
 
115.40g
- -
June 2020
Sat 13: 489 * 23%
Fat:
 
Prot:
 
Carbs:
13.22g
 
18.41g
 
78.06g
- -
Fri 12: 1298 * 62%
Fat:
 
Prot:
 
Carbs:
65.69g
 
72.21g
 
95.63g
- -
Thu 11: 1424 * 68%
Fat:
 
Prot:
 
Carbs:
71.30g
 
78.08g
 
121.15g
- -
Wed 10: 1418 * 68%
Fat:
 
Prot:
 
Carbs:
87.49g
 
88.29g
 
68.02g
- -
Tue 9: 1269 * 60%
Fat:
 
Prot:
 
Carbs:
39.58g
 
94.44g
 
143.25g
- -
Mon 8: 1345 * 64%
Fat:
 
Prot:
 
Carbs:
42.31g
 
72.34g
 
169.98g
- -
Sun 7: 1095 * 52%
Fat:
 
Prot:
 
Carbs:
48.16g
 
95.55g
 
68.54g
- -
Sat 6: 1218 * 58%
Fat:
 
Prot:
 
Carbs:
28.43g
 
82.59g
 
155.01g
- -
Fri 5: 1569 * 75%
Fat:
 
Prot:
 
Carbs:
62.31g
 
66.83g
 
178.90g
- -
May 2020
Sun 31: 497 * 24%
Fat:
 
Prot:
 
Carbs:
28.66g
 
17.98g
 
46.19g
- -
Wed 27: 370 * 18%
Fat:
 
Prot:
 
Carbs:
8.33g
 
7.41g
 
66.24g
- -
Tue 26: 2269 * 108%
Fat:
 
Prot:
 
Carbs:
101.45g
 
56.47g
 
276.41g
- -
July 2019
Sat 20: 2122 * 109%
Fat:
 
Prot:
 
Carbs:
79.76g
 
199.89g
 
143.63g
- -
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