|
5lb's lost in just under a week. Really pleased
View Diet Calendar, 07 January 2017:
|
1886 kcal
|
Fat: 101.08g | Prot: 54.20g | Carbs: 183.32g.
Breakfast: Sun-Pat Crunchy Peanut Butter, Margarine, Kingsmill White Bread. Lunch: Macaroni Cheese (Pot Noodle). Dinner: Birds Eye Potato Waffles, Iceland Cheese Hamwich. Snacks/Other: Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Pepsi Pepsi Max (Can), Water, Crips Quavers. more...
|
|
3660 kcal
|
Exercise:
Working - 5 hours and 30 minutes, personal care given - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 13 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flopsy1979's Weight History
|