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Yesterday I was looking back at my previous weight recordings from a site that I used a couple of years ago. In November 2014 before I joined FS, I was 194 pounds! I had already lost some as I know my start weight was 212 pounds, I also looked at my picture when I was 212, which makes me even more determined never to go back to that weight again!
Even though I had a gap of almost 18 months between March 2015 and September 2016, It looks like i actually only put on 4 pounds. Probably due to the fact that I was doing plenty of walks with my first rescue dog Mishka.
2016-09-12 185.00
2015-03-17 181.00
2015-03-09 182.00
2015-02-23 183.00
2015-02-08 185.00
2014-12-08 187.00
2014-12-01 189.00
2014-11-24 190.00
2014-11-17 191.50
2014-11-11 194.00
I am at my lowest weight now, than I have been for a number of years and really believe that this time i am going to succeed. It's because of this community, reading your posts and of course the fantastic support on here, I enjoy using FS and find it so easy to use. The one thing that I have learned is that I need to keep an eye on my weight and log my foods daily. Because once i stop doing it, I will start putting back on the pounds.
View Diet Calendar, 06 January 2017:
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1493 kcal
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Fat: 77.58g | Prot: 67.59g | Carbs: 115.83g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Anchor Butter, Wholemeal Bread, Heinz Baked Beans, Asda Bubble & Squeak, Bacon, Fried Egg without Fat, Fresh Pork Sausage. Dinner: Nutty flapjacks, Chicken and bacon pasta. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Nutty flapjacks. more...
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2077 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Silly me i forgot to put my current weight of 165 pounds a loss of 20 pounds, since starting back here in September 2016.
06 Jan 17 by member: bowd65
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It's good you've found that photo to strengthen your resolve - not that it seems to need much strengthening! It really is a great community, isn't it?
06 Jan 17 by member: Phooka
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That's a fantastic result. And I agree about the people on here. You all make an enormous difference to me. The support is really quite amazing.
06 Jan 17 by member: Snoop Puss
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You've come so far congratulations, and you've helped others as much as you yourself were helped or maybe more, so here's to who you've become!
06 Jan 17 by member: ARB0001
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Thanks Phooka, Snoop and ARB, it is a great community and I really enjoy being part of it! 🤗
06 Jan 17 by member: bowd65
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Actually, Bowd you can see the difference in your face as well. Just amazing and its good for us here to see this as it helps to motivate us.
I want to be 165lbs by this time next year!
06 Jan 17 by member: Mrs Maths
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I am sure you will be too Mrs M, or even before! ☺
06 Jan 17 by member: bowd65
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