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Very happy with that.
Just off for a walk with hubby and the dogs
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1427 kcal
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Fat: 67.67g | Prot: 80.29g | Carbs: 104.62g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Tesco Chestnut Mushrooms, Egg Omelette, Lurpak Lightly Salted Spreadable Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Ilchester Applewood Smoked Cheese, PG tips Tea with Semi-Skimmed Milk. Dinner: Aunt Bessie's Homestyle Mash, Asda Chosen By You Petit Pois, Aunt Bessie's Home Bake Yorkshire Puddings, Paxo Sage and Onion Stuffing, carrots, Chicken Gravy (Dry), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nutty flapjacks, Peanut Butter Fudge with Nuts, Green & Black's Dark Chocolate with Peppermint Oil, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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2106 kcal
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Exercise:
Housework - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Nice! The walk sounds good too but it's miserable here. I'll be on my treadmill later catching up on a series the OH doesn't follow. Some of he baking I'm planning takes about an hour in the oven so it all fits together well. Have a great day!
08 Jan 17 by member: Phooka
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08 Jan 17 by member: JockoT
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That's a good loss in just a few days. Great stuff! Hope you enjoyed the walk.
08 Jan 17 by member: Snoop Puss
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08 Jan 17 by member: Doobrie
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08 Jan 17 by member: bowd65
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Well done!!! Enjoy you walk with the family!! 🤗
08 Jan 17 by member: Mom2Boxers
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Brilliant . Haven't Great day Bowd ..you deserve it 💑
08 Jan 17 by member: Mrs Maths
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08 Jan 17 by member: Mrs Maths
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11 Jan 17 by member: *Starshine*
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11 Jan 17 by member: Mom2Boxers
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11 Jan 17 by member: StrangeTrout
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