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Ron: You just need to cut off everything before and after the [IMG] bits of the address.
View Diet Calendar, 13 September 2016:
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1892 kcal
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Fat: 86.07g | Prot: 84.53g | Carbs: 191.20g.
Breakfast: Single Cream, Alesto Trail Mix, Kellogg's Ancient Legends Granola, Semi-Skimmed Milk. Lunch: Kit Kat Kit Kat, Macadamia Nuts, Valley Spire White Stilton with Apricots, Co-Op British Thin Sliced Cooked Ham, Tassimo Creamer from Milk. Dinner: Chicken Sweet and Sour with Egg Fried Rice. Snacks/Other: Cherry Tomatoes, Double Cream. more...
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 Comments
Thx! But how do you get it to show up without having to click it first?
13 Sep 16 by member: rontravis
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its weird, your comments show the pic. Mine show the address until you click it.....
13 Sep 16 by member: rontravis
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HAH! Got it to work finally! Had to copy the BBcode from Flikr to work!
YAY! Thx Jocko! Maybe i'll find some before pics at 350 lbs to post next!
13 Sep 16 by member: rontravis
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I love progress pictures. Can't wait :)
13 Sep 16 by member: LadyinDenim
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@rontravis. Pleased that you managed to work out how to post a pic. It took me a while to grasp it. I think the pics and photos really enhance the posts.
14 Sep 16 by member: Lily100
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