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That's another pound chipped away 🙂
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 43.59g | Prot: 39.45g | Carbs: 82.38g.
Breakfast: Sultanas, Porridge Oats, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Creamy Coleslaw, Tea with Semi-Skimmed Milk, Herbal Tea, Egg Omelette with Mushrooms. Dinner: Plums , Kiwi Fruit, Cherry Tomatoes, Lidl Chicken Breast Fillet Slices, Tea with Semi-Skimmed Milk. Snacks/Other: Almonds , Dolce Gusto Cafe Au Lait, Amaretto Liqueur Chocolates. more...
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1886 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.4 kg a Week
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Maria Richards's Weight History
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