Weigh In record (no journal entry) for 18 March 2024
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95.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 12.00g | Prot: 137.40g | Carbs: 129.90g.
Breakfast: Sainsbury's Be Good to Yourself Unsmoked Gammon Joint, Veetee Thai Jasmine Rice. Snacks/Other: PhD Smart Protein, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. more...
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Losing 8.4 kg a Week
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