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Similar length walk again today - to collect the daily newspapers. Beginning to feel quite motivated now that I'm beginning to get a bit more mobile. :)
View Diet Calendar, 15 January 2015:
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1111 kcal
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Fat: 27.72g | Prot: 33.67g | Carbs: 163.02g.
Breakfast: Boiled Egg, Dried Prune, Tea with Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Orange Marmalade, Warburtons Crumpet, Weight Watchers Tomato Soup, Tetley Tea with Semi-Skimmed Milk. Dinner: Orange Juice, Apples, Sainsbury's Mixed Vegetable Stir Fry, Blue Dragon Chow Mein Stir Fry Sauce. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Almonds. more...
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1636 kcal
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Exercise:
Dressmaking - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 10 minutes. more...
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Maria Richards's Weight History
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