Weigh In record (no journal entry) for 09 September 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1109 kcal
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Fat: 32.82g | Prot: 37.90g | Carbs: 144.35g.
Breakfast: Toast with Vegemite, Instant Coffee (Dry Powder). Lunch: Beef Barley Soup. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Green Cabbage, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh), Meatballs with Breading and Gravy. Snacks/Other: Black Tea, Orange, Beer. more...
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2556 kcal
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Exercise:
Sewing - 2 hours, Hanging Laundry - 10 minutes, Cooking - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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old antiques's Weight History
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