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Without the bike welded to my behind!
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1215 kcal
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Fat: 49.95g | Prot: 76.81g | Carbs: 127.59g.
Breakfast: Maximuscle Promax Lean, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Mixed Seeds, Raspberries, Blueberries, Tea with Skimmed Milk. Lunch: Heinz Lentil & Bacon Soup. Dinner: Sainsbury's Olive Oil Spray, Sainsbury's Red Onions, Tesco Chestnut Mushrooms, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Marks & Spencer Lightly Dusted Plaice Fillets. Snacks/Other: Marks & Spencer Chocolate Teacake. more...
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2156 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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 Comments
Thanks. Ptemek. Feeling good, all things considered! Hope you are too.
04 Mar 21 by member: Anne_145
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Anne, you look stunning! I've been staring at my flab this morning🙈. Where are your gorgeous leggings from?
04 Mar 21 by member: suma-ya-c
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Stunning....oooh I like that! Everything Nike today.
04 Mar 21 by member: Anne_145
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Aww Ptemek. Hope all is well. x
04 Mar 21 by member: Anne_145
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Well fit ... you look fab.
04 Mar 21 by member: Dave 10
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Thanks Dave...............not bad for an old dear!
04 Mar 21 by member: Anne_145
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04 Mar 21 by member: Dave 10
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Anne so trim& toned
looking amazing
04 Mar 21 by member: sleekbeach
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Oh gee, thanks, Sleekbeach. Exactly the look I go for!
04 Mar 21 by member: Anne_145
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Looking fabulous as ever!
04 Mar 21 by member: JanusWoman
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I agree with all those comments you look fab 😌
04 Mar 21 by member: adpreso
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Thanks! So nice to be appreciated.
04 Mar 21 by member: Anne_145
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Anne_145's Weight History
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