Weigh In record (no journal entry) for 16 February 2021
|
68.9 kg
Lost so far: 11.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
826 kcal
|
Fat: 39.73g | Prot: 29.76g | Carbs: 87.48g.
Breakfast: Domino's Pizza Cheese & Tomato. Lunch: Tesco Crusty White Roll, Anchor Butter, Heinz Salad Cream, Aldi Torchon Ham. Dinner: GU Lemon Cheese Cake. more...
|
Losing 2.5 kg a Week
|
|
mushroom morris's Weight History
|