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My resolve is due to be sorely tested in the next couple of days. Dinner at an Italian restaurant tonight with friends visiting from abroad, and then hosting them for lunch at home tomorrow. Hoping it won't be any worse than having to watch my husband scoff a whole box of chocolate gingers today with his coffee, while I had just a virtuous Satsuma with my tea...
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1357 kcal
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Fat: 32.42g | Prot: 117.97g | Carbs: 136.78g.
Breakfast: Butcher's Selection Turkey Breast Steaks, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Tomatoes, Sliced Ham (Extra Lean). Lunch: Kiwi Fruit, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh), Cooked Leek. Dinner: Del Duca Proscuitto, Italian Flatbread Focaccia, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Snacks/Other: Satsuma, Water, 2% Fat Milk, Tea (Brewed, Decaffeinated), Asda Borlotti Beans, Asda Naturally Sweet Sweetcorn, Muller Muller light fat free yoghurt, Cottage Cheese (Lowfat 2% Milkfat), Il Vicino Seafood sticks. more...
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4179 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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