Weigh In record (no journal entry) for 05 October 2018
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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892 kcal
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Fat: 30.62g | Prot: 76.80g | Carbs: 75.23g.
Breakfast: Sainsbury's Red Onions, Asda Corned Beef, Anchor Butter, Tesco Wholemeal Bread. Lunch: Tesco Tikka Chicken Chunky Breast Pieces, Red Onions, Tomatoes, Homepride Curry Sauce. Snacks/Other: Crips Quavers, Slimming World Hi-Fi Light Bar. more...
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steady weight
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mushroom morris's Weight History
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