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mushroom morris
Journal
10 Jul 18
mushroom morris's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
69.9 kg
Lost so far:
10.2 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
799 kcal
Fat: 28.87g | Prot: 72.03g | Carbs: 69.50g.
Breakfast:
Pork Loin (Tenderloin), Red Cabbage.
Lunch:
Pei Wei Thai Coconut Curry Chicken.
Dinner:
Turkey Light Meat (Cooked, Roasted, Young Turkey), Tesco Cooked Ham.
Snacks/Other:
Muesli (Dried Fruit and Nuts), Whole Milk.
more...
1964 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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mushroom morris's Weight History
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