Weigh In record (no journal entry) for 22 June 2018
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108 kg
Lost so far: 4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 59.20g | Prot: 85.33g | Carbs: 23.45g.
Breakfast: Harry & Jim's Pork Sausage, Egg, Mushrooms. Lunch: Peanut Butter, Tesco British Chicken Thighs, Tesco Baby Plum Tomatoes. Dinner: Tesco Cooked Ham, Harry & Jim's Pork Sausage. Snacks/Other: Tesco Clear Honey, Coffee with Semi-Skimmed Milk. more...
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Losing 2.8 kg a Week
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