Joad86's Journal, 20 Jun 18

Chicken with spinach in a creamy paprika sauce

View Diet Calendar, 20 June 2018:
1306 kcal Fat: 72.65g | Prot: 112.16g | Carbs: 51.26g.   Breakfast: Butter, Mushrooms, Tesco Cooked Ham, Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Egg. Lunch: Pork Loin (Tenderloin), Tesco Baby Plum Tomatoes, Tesco Mixed Nuts. Dinner: Tesco Plain Flour, Philadelphia Light Cream Cheese with Garlic & Herb, Cauliflower, Marks & Spencer Skinless & Boneless Chicken Thighs, Yellow Sweet Peppers, Spinach. Snacks/Other: Raspberries, Rodda's Cornish Clotted Cream, Tesco Clear Honey, Coffee with Semi-Skimmed Milk. more...
765 kcal Exercise: Weight Training (moderate) - 15 minutes, Spinning - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...

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