| July 2018 |
| Sat 14: |
-
|
-
|
|
132*
|
-
|
| Fri 13: |
330 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
33.52g |
|
10.39g |
|
44*
|
 286
|
| Thu 12: |
1330 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.38g |
|
82.09g |
|
65.18g |
|
402*
|
928
|
| Wed 11: |
1247 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
90.58g |
|
57.04g |
|
252*
|
995
|
| Tue 10: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.69g |
|
98.18g |
|
33.31g |
|
284*
|
912
|
| Mon 9: |
1550 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
119.93g |
|
81.24g |
|
250*
|
1300
|
| Sun 8: |
302 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
26.00g |
|
12.53g |
|
124*
|
178
|
| Sat 7: |
899 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
72.34g |
|
20.75g |
|
888*
|
11
|
| Fri 6: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
88.14g |
|
35.08g |
|
348*
|
861
|
| Thu 5: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
75.63g |
|
37.91g |
|
45*
|
1012
|
| Wed 4: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
75.69g |
|
62.60g |
|
308*
|
835
|
| Tue 3: |
1368 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
82.14g |
|
36.65g |
|
428*
|
940
|
| Mon 2: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
117.21g |
|
27.46g |
|
295*
|
797
|
| June 2018 |
| Sat 23: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.55g |
|
142.42g |
|
21.60g |
|
112*
|
1385
|
| Fri 22: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
85.33g |
|
23.45g |
|
49*
|
913
|
| Thu 21: |
1866 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
85.64g |
|
97.13g |
|
84.17g |
|
701*
|
1165
|
| Wed 20: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
112.16g |
|
51.26g |
|
765*
|
541
|
| Tue 19: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
106.78g |
|
67.25g |
|
676*
|
767
|
| Mon 18: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
87.83g |
|
89.65g |
|
49.62g |
|
702*
|
635
|
| Sun 17: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.32g |
|
98.74g |
|
87.40g |
|
244*
|
1245
|
