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smsjohnson's Journal

smsjohnson's Profile | Weight History

21 to 25 of 165

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17 December 2018

Weight:	Lost so far:	Still to go:	Diet followed:
77.5 kg	15.2 kg	0 kg	Reasonably Well

Add Comment Losing 3.3 kg a Week

10 December 2018

Weight:	Lost so far:	Still to go:	Diet followed:
80.8 kg	11.9 kg	0 kg	Reasonably Well

(1 comment) Losing 2.3 kg a Week

03 December 2018

..?

Weight:	Lost so far:	Still to go:	Diet followed:
83.1 kg	9.6 kg	2.1 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

26 November 2018

Adjusting to 6:2 diet.

Weight fluctuations much larger.

Weight:	Lost so far:	Still to go:	Diet followed:
84.4 kg	8.3 kg	3.4 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

19 November 2018

Expected odd results, due to switch to 5:2.

BF% dropped to 13.2% so, weight gain will have been temporary (water/food).

Expecting bigger drop next Monday.

Weight:	Lost so far:	Still to go:	Diet followed:
86.5 kg	6.2 kg	5.5 kg	Reasonably Well

Add Comment Gaining 1.0 kg a Week

smsjohnson's Weight History

View Complete History

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