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Lissaloolah
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Lissaloolah's Journal
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Weight History
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24 July 2013
I'm still here.Still eating properly and exercising. I've just let recording and writing a journal entry slide for a bit.Will be back to it in a day or two.Hope everyone else is doing well and winning their battles?
20 July 2013
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
3.4 kg
6.4 kg
Reasonably Well
Losing 0.5 kg a Week
15 July 2013
Not good today.worked very late doing overtime and had one of those days where i was constantly hungry and wanting to pick at everthing and not good stuff either.usually once a month i get a couple days together like that as you do.i am noticing a trend keeping a food diary that i seem to have a blow out either exceeding my cal limit or just reaching it about once a wk.will work on that one i think.
14 July 2013
Today has been good.Nice session down the gym and am full up but well under my calories which I hope makes up for the bad days recently.
Cous cous I have decided is my magic food.Low on calories and keeps me mega full but oh my word I didn't need THAT much cous cous.It is like spaghetti, you can so miss judge how much you cook.hehe.Still it went down well.Forgot to weigh in this morning.May do it tomorrow if I remember or may just leave it till next Sunday.
11 July 2013
Food diary not quite completed correctly today just because I had to get the nearest I could find with the dinner meal.Cooked myself but forgot to weigh and scan and am too tired to remember everything exactly.Busy busy day at work today.Need to get my gym attendance back on track and back into a routine.Barr the normal work stuff, I am not doing very much at all and this site does over exaggerate the calories burnt for each activity. Wouldn't be surprised if stayed same this wk to be honest. Still, better than putting on,
I had a couple of sweeties at work today but for the life of me I cannot remember what they were.So at least I have a lot of calories left to play with to cover this.
Lissaloolah's Weight History
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