tiffanyware
Joined November 2015
Posts
43
Following
51
Followers
54
Weight History

Start Weight
144.2 kg
Lost so far: 5.3 kg

Current Weight
139.0 kg
Performance: Losing 5.7 kg a Week

Goal weight
81.6 kg
Still to go: 57.3 kg

tiffanyware's Weight History


Following

BuffyBear
Last weigh in: Gaining 0.6 kg a Week Up
 
John10251
Last weigh in: Losing 0.2 kg a Week Down
rhontique
Last weigh in: steady weight Steady
 
SunnieSunny
(only visible to followers)

tiffanyware's Cook Book

Calories: 145kcal | Fat: 12.66g | Carbs: 0.91g | Prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
Calories: 117kcal | Fat: 8.20g | Carbs: 0.68g | Prot: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Calories: 40kcal | Fat: 3.20g | Carbs: 0.40g | Prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calories: 369kcal | Fat: 33.29g | Carbs: 4.51g | Prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
View Complete Cook Book

tiffanyware's Recent Food & Exercise


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