sierra1167 - Member

sierra1167

Joined December 2011

Posts

281

Following

Followers

Weight History

Start Weight

98.4 kg

Lost so far: 14.0 kg

Current Weight

112.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

70.3 kg

Still to go: 42.1 kg

23 Daily Points
35 Weekly Points

Short Term Goals:
Below 210's....Reached:2/16/18
199lbs...Reached:
180s.....Reached:
170s.....Reached:
160s.....Reached:
????????

sierra1167's Weight History

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Following

	Sarah1950
	Last weigh in: Losing 0.1 kg a Week

	debrafrederick
	Last weigh in: Losing 0.9 kg a Week

	erikahollister
	Last weigh in: Losing 2.9 kg a Week

	LaShrebeka_BeastMode
	Last weigh in: Gaining 3.2 kg a Week

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sierra1167's Cook Book

Calories: 422kcal | Fat: 40.45g | Carbs: 4.99g | Prot: 8.76g

Cheesecake for One

A favorite super quick cheesecake that is perfect for dessert.

Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

Calories: 468kcal | Fat: 37.15g | Carbs: 21.18g | Prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

Calories: 327kcal | Fat: 21.97g | Carbs: 6.26g | Prot: 25.62g

Cheeseburger Soup

Good comfort food, but watch the carbs.

Calories: 452kcal | Fat: 39.32g | Carbs: 5.03g | Prot: 17.21g

Mock Cheese Danish

More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.

View Complete Cook Book

sierra1167's Recent Food & Exercise

	Cantaloupe
	Western Omelet
	Halo Top Chocolate Ice Cream (modified to show net carbs)
	Walking (slow) - 3/kph
	Desk Work
	Driving

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