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Yields:
1 serving(s)
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: dwhummers

Mock Cheese Danish

More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.

Ingredients

Directions

  1. Soften cream cheese.
  2. Scramble eggs and add cream cheese. Mix with hand blender.
  3. Add all other ingredients except butter and mix well.
  4. Heat skillet, melt butter. Pour egg mixture in pan.
  5. You can try to make it like a pancake or crepe but mine end up similar to scrambled eggs. Cook until starts to brown.
  6. Note: recipe is good as is, or with sugar free syrup, or sprinkled with cinnamon or nutmeg.
134 members have added this recipe to their cookbook.
 

Reviews 
Tastes much better than it sounds. It is a nice switch from my normal egg omelet for breakfast. I make mine in a small iron skillet, let it cook on top the stove and then move it to the broiler to finish it. Thanks.
user vote
31 Jul 11 by member: bettylboop
Even my non-Atkins husband loved this dish! It does use up all the non-foundation veggie carbs...during induction!
user vote
10 Jun 10 by member: kyleVA
Definately a treat, satifies the sweet tooth
user vote
21 Apr 08 by member: dwhummers

     
 

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Nutritional Summary:

There are 452 calories in 1 serving of Mock Cheese Danish.
Calorie Breakdown: 80% fat, 5% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1891 kj
23%
452 kcal
Fat
39.32g
56%
Saturated Fat
21.577g
108%
Monounsaturated Fat
12.042g
Polyunsaturated Fat
2.439g
Carbohydrates
5.03g
2%
Sugar
3.04g
3%
Fibre
0g
Protein
17.21g
34%
Salt
1.18g
20%
Cholesterol
517mg
Potassium
219mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
23%
of RDI*
(452 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (80%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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