sewmaniac - Member

sewmaniac

Joined September 2011

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Weight History

Start Weight

88.5 kg

Lost so far: 3.2 kg

Current Weight

85.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight

76.2 kg

Still to go: 9.1 kg

sewmaniac's Weight History

Calories: 185kcal | Fat: 9.30g | Carbs: 1.78g | Prot: 23.06g

Seasoned chicken breast cubes.

Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g

A healthy stir fry with broccoli and chicken.

Calories: 240kcal | Fat: 7.13g | Carbs: 41.04g | Prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

Calories: 113kcal | Fat: 1.87g | Carbs: 24.36g | Prot: 2.01g

Moist fudgy and so yummy chocolate brownies.

Calories: 191kcal | Fat: 5.75g | Carbs: 13.88g | Prot: 20.68g

Terrific chicken stir-fry that can use any vegetables you like.

View Complete Cook Book

	Baked Potato (Peel Not Eaten, with Salt)
	Caesar Salad Dressing
	Chicken Breast
	Housework
	Desk Work
	Walking (moderate) - 5/kph