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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: aggie_d07

Chicken Bites

Seasoned chicken breast cubes.

Ingredients

Directions

  1. Heat non-stick skillet to medium high heat. Add olive oil.
  2. Cube chicken into bite size pieces. Toss into hot skillet.
  3. Season. Drain as needed during cooking. Cook till sides are browned and chicken is cooked through, about 10-15 minutes.
147 members have added this recipe to their cookbook.
 

Reviews 
Need to use Mrs. Dash rather than Fajita seasoninc
user vote
03 Feb 17 by member: Carb Burner
Can some one tell me what one serving is??
user vote
24 Feb 16 by member: J0udee303

     
 

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Nutritional Summary:

There are 185 calories in 1 serving of Chicken Bites.
Calorie Breakdown: 46% fat, 4% carbs, 50% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
774 kj
9%
185 kcal
Fat
9.3g
13%
Saturated Fat
1.441g
7%
Trans Fat
0g
Monounsaturated Fat
5.934g
Polyunsaturated Fat
0.731g
Carbohydrates
1.78g
1%
Sugar
0.02g
0%
Fibre
0.2g
Protein
23.06g
46%
Salt
1.69g
28%
Cholesterol
65mg
Potassium
7mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(185 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (46%)
 
Protein (50%)
*Based on an RDI of 2000 calories

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