Preparation Time: 5 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: KTpirate  Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Ingredients
Directions
- Cut potatoes into wedges or fries and place in bowl.
- Add olive oil then add remaining ingredients and mix well until potatoes are coated.
- Bake on baking sheet or in baking dish for 45 minutes at 450° F (220° C) fliping them once half way through.
878 members have added this recipe to their cookbook.
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 Reviews
I tried a little white egg wash to add some crispiness. Yum
18 Jan 22 by member: mariamaynard
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Made these tonight..very tasty. I cut the cooking time to 35 minutes. We will have these again!
27 Jan 15 by member: nonotofat
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In a hurry I microwave till almost "baked" then transfer to cast iron in the oven to brown them off.
07 Oct 13 by member: pcgw
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it is too many calories
05 Oct 13 by member: EDD123
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Pretty good. Mine did stick, but I'll use a cooking spray next time.
09 Jun 13 by member: WarmBajanBreeze
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Potatoes are a high ranking GI food
16 Dec 12 by member: monty1978
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I use pam instead of olive oil and seasoned salt, don't really like the chili seasoning.
30 Jul 11 by member: CandyCanSell
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use rosemary as an alternative flavouring herb
17 Jul 11 by member: countess sherry
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I make these by lightly spraying the potato wedges with Pam olive oil spray and shaking the spices and herbs on, mixing well to coat, I bake them on a silpat mat - turning half way through the cooking time... no sticking. I do the same with sweet potatoes adding a little brown sugar to the spices.
21 Apr 11 by member: Nikita 007
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Nutritional Summary:
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There are 240 calories in 1 serving of Baked Seasoned Fries.
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Calorie Breakdown: 26% fat, 66% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1004 kj
12%
240 kcal
Fat
7.12g
10%
Saturated Fat
1.008g
5%
Monounsaturated Fat
4.962g
Polyunsaturated Fat
0.885g
Carbohydrates
41.04g
16%
Sugar
2.2g
2%
Fibre
3.3g
Protein
5.01g
10%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
937mg
47%
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Calorie Breakdown:
Carbohydrate (66%)
Fat (26%)
Protein (8%)
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*Based on an RDI of 2000 calories
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