moleman2000
Joined June 2008
Posts
84
Following
5
Followers
8
Weight History

Start Weight
93.9 kg
Lost so far: 3.2 kg

Current Weight
97.1 kg
Performance: Gaining 0.2 kg a Week

Goal weight
86.2 kg
Still to go: 10.9 kg
40 y/o, recently divorced w/ 4 kids & stopped taking care of myself.
Initially weighed 245 at sign-in here on fatsecret, and met my target weight of 195 lbs in just over 3 months with a new healthy lifestyle of better eating, more hiking & bike riding, and a mostly bike-commute to work. Fatsecret is great for many reasons, food & exercise journaling, and a great support network to name just a couple.

moleman2000's Weight History


Following

idaneeta
Last weigh in: Losing 0.8 kg a Week Down
 
JuDaX
Last weigh in: Gaining 0.7 kg a Week Up
Albright777
Last weigh in: Losing 0.2 kg a Week Down
 
slimgirl09
Last weigh in: Losing 0.1 kg a Week Down

moleman2000's Cook Book

Calories: 240kcal | Fat: 11.03g | Carbs: 31.27g | Prot: 5.85g
Parmesan Cheese Popcorn
Popcorn with grated parmesan cheese for a quick snack.
Calories: 298kcal | Fat: 3.96g | Carbs: 33.45g | Prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Calories: 567kcal | Fat: 35.58g | Carbs: 43.04g | Prot: 18.27g
Ants Climbing a Tree
A classic Sichuan dish in Chinese cuisine with ground pork cooked in a sauce and poured over bean thread noodles.
View Complete Cook Book

moleman2000's Recent Food & Exercise


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