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mohamedakram
mohamedakram
Joined July 2011
Posts
50
Following
2
Followers
2
Weight History
Start Weight
66 kg
Lost so far:
12 kg
Current Weight
78 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
71 kg
Still to go:
7 kg
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mohamedakram's Weight History
View Complete History
Following
gamalsherif
Last weigh in:
steady weight
gamal sherif
Last weigh in:
Gaining 0.0 kg a Week
mohamedakram's Cook Book
Calories: 90kcal | Fat: 2.20g | Carbs: 17.29g | Prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Calories: 25kcal | Fat: 2.13g | Carbs: 1.13g | Prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
Calories: 41kcal | Fat: 1.55g | Carbs: 6.57g | Prot: 0.63g
Speculoos
Belgian spice cookies.
Calories: 81kcal | Fat: 0.55g | Carbs: 16.95g | Prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
View Complete Cook Book
mohamedakram's Recent Food & Exercise
French Fried Onions
Cooked Mature Onions
Hard-Boiled Egg
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Running - 11/kph
View Diet Calendar