mdavignon - Member

mdavignon

Joined April 2011

Posts

153

Following

Followers

Weight History

Start Weight

101.6 kg

Lost so far: 13.9 kg

Current Weight

87.7 kg
Performance: Losing 1.3 kg a Week

Goal weight

58.5 kg

Still to go: 29.2 kg

64 years old and happily married for 38 years. Even with I was a soccer referee for AYSO I still was very chunky. Need to get down to enjoy retirement with my husband. Weight is hindering our desire to travel and hike. About six months ago I started using a fitbit and have enjoyed the exercise and comrodery of the fitbit family.

mdavignon's Weight History

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Following

	Elena Midnight
	Last weigh in: Losing 1.1 kg a Week

	Bluper
	Last weigh in: Gaining 0.0 kg a Week

	From371to184
	Last weigh in: Losing 0.1 kg a Week

	ukeranian
	Last weigh in: Losing 0.7 kg a Week

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mdavignon's Cook Book

Calories: 218kcal | Fat: 13.16g | Carbs: 11.30g | Prot: 12.05g

Italian Cabbage

A great side dish or lunch option.

Calories: 362kcal | Fat: 13.06g | Carbs: 34.94g | Prot: 26.58g

Turkey Slow Cooker Chili

Chili made with ground turkey in slow cooker.

Calories: 261kcal | Fat: 9.73g | Carbs: 23.41g | Prot: 22.00g

Spicy Thai Peanut Chicken over Rice

This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.

Calories: 353kcal | Fat: 32.18g | Carbs: 5.65g | Prot: 12.77g

Creamed Brussels Sprouts

A rich creamy side dish.

Calories: 175kcal | Fat: 6.01g | Carbs: 16.45g | Prot: 16.70g

Boca Burger Taco

This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.

View Complete Cook Book

mdavignon's Recent Food & Exercise

	Strawberries
	Sugar Free French Vanilla Liquid Coffee Creamer
	Stevia
	Cooking
	Watching TV/Computer
	Walking (moderate) - 5/kph

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