Preparation Time: 10 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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A rich creamy side dish.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Heat ghee in a medium skillet over medium-high heat. Add garlic and sauté for 3 minutes. Add Brussels sprouts and continue to sauté until fork tender, about 5 minutes.
- Transfer sprouts, garlic and melted butter to 9x9" baking dish. Add cream, Parmesan cheese, salt and pepper. Sprinkle pork rinds evenly over the top.
- Cover and bake for 30 minutes. Serve hot.
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Nutritional Summary:
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There are 353 calories in 1 serving of Creamed Brussels Sprouts.
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Calorie Breakdown: 80% fat, 6% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1476 kj
18%
353 kcal
Fat
32.18g
46%
Saturated Fat
18.967g
95%
Trans Fat
0g
Monounsaturated Fat
10.094g
Polyunsaturated Fat
1.567g
Carbohydrates
5.65g
2%
Sugar
1.03g
1%
Fibre
1.7g
Protein
12.77g
26%
Salt
1.04g
17%
Cholesterol
103mg
Potassium
209mg
10%
Calorie Breakdown:
Carbohydrate (6%)
Fat (80%)
Protein (14%)
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*Based on an RDI of 2000 calories
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