deb kasper - Member

deb kasper

Joined March 2012

Posts

Following

Followers

Weight History

Start Weight

106.6 kg

Lost so far: 16.8 kg

Current Weight

89.8 kg
Performance: Losing 0.3 kg a Week

Goal weight

81.6 kg

Still to go: 8.2 kg

deb kasper's Weight History

View All

Calories: 206kcal | Fat: 7.64g | Carbs: 31.76g | Prot: 4.45g

Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.

Calories: 183kcal | Fat: 7.40g | Carbs: 27.61g | Prot: 3.00g

Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.

Calories: 116kcal | Fat: 8.29g | Carbs: 2.54g | Prot: 8.41g

Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.

Calories: 177kcal | Fat: 6.04g | Carbs: 29.13g | Prot: 4.35g

Take your taste buds on a high fiber, low fat adventure with these muffins.

Calories: 271kcal | Fat: 14.87g | Carbs: 32.17g | Prot: 8.77g

A quick, healthy mixed vegetable and Asian sauce dish.

View Complete Cook Book

	Single Cream
	Chocolate Caramel Coffee Creamer
	Canadian Style Bacon
	Desk Work
	Stretching (yoga)
	Housework