bickbch - Member

bickbch

Joined April 2013

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Weight History

Start Weight

106.6 kg

Lost so far: 9.5 kg

Current Weight

97.1 kg
Performance: Losing 0.5 kg a Week

Goal weight

68.0 kg

Still to go: 29.0 kg

bickbch's Weight History

	kopoli
	Last weigh in: Gaining 0.5 kg a Week

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Calories: 213kcal | Fat: 15.60g | Carbs: 8.88g | Prot: 9.82g

A muffin in a minute with coconut and almond flour.

Calories: 85kcal | Fat: 5.16g | Carbs: 5.52g | Prot: 3.80g

Good for filling you up and taste great.

Calories: 152kcal | Fat: 2.77g | Carbs: 27.49g | Prot: 3.83g

Quick and easy homemade bread that makes 2 loaves.

Calories: 141kcal | Fat: 6.52g | Carbs: 15.45g | Prot: 4.44g

Easy gluten free pancakes made with oats.

Calories: 206kcal | Fat: 0.46g | Carbs: 41.70g | Prot: 4.84g

Easy no-kneed, no-rise, beer bread.

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