The Japanese Zombie

Joined February 2012

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Following

Followers

Weight History

Start Weight

74.8 kg

Lost so far: 10.6 kg

Current Weight

64.2 kg
Performance: Losing 0.2 kg a Week

Goal weight

63.5 kg

Still to go: 0.7 kg

My name is Laura.
I'm a graphic designer who's looking to shape up and eat better. Wish me luck!

I'm currently on Atkins. Ignore what the weigh-ins say:

START WEIGHT: Jan 04 - 198lbs
GOAL WEIGHT: 140lbs

The Japanese Zombie's Weight History

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Following

	kurtduty
	Last weigh in: Losing 0.0 kg a Week

	Christinemeowk
	Last weigh in: Losing 0.4 kg a Week

	madanjen
	Last weigh in: Losing 0.2 kg a Week

	jessberry
	Last weigh in: Gaining 0.1 kg a Week

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The Japanese Zombie's Cook Book

Calories: 185kcal | Fat: 15.66g | Carbs: 6.13g | Prot: 8.10g

Almond Bread

An easy, quick low carb bread.

Calories: 107kcal | Fat: 4.45g | Carbs: 7.69g | Prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

Calories: 240kcal | Fat: 7.13g | Carbs: 41.04g | Prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

Calories: 159kcal | Fat: 1.69g | Carbs: 5.25g | Prot: 30.01g

Chicken with Mushroom Gravy

A deliciously yummy chicken with mushroom gravy.

View Complete Cook Book

The Japanese Zombie's Recent Food & Exercise

	Oven Baked Sweet Potato Fries
	Garden Cocktail
	on The Go Flavored Stick Packs

View Diet Calendar