Ritsy - Member

Ritsy

Joined October 2008

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Weight History

Start Weight

70.7 kg

Lost so far: 1.3 kg

Current Weight

69.4 kg
Performance: Losing 2.2 kg a Week

Goal weight

65 kg

Still to go: 4.4 kg

Roll-on 2022 and here's to a new opportunity to get fit and lose weight!

Ritsy's Weight History

	SeemaR
	Last weigh in: Gaining 0.2 kg a Week

	Dweebgal
	Last weigh in: Gaining 0.5 kg a Week

Calories: 395kcal | Fat: 27.36g | Carbs: 33.55g | Prot: 5.31g

Give classic waldorf salad a boost of flavour and texture with tasty walnuts.

Calories: 288kcal | Fat: 3.57g | Carbs: 23.96g | Prot: 36.49g

A yummy mix of greens, tuna and chick peas.

Calories: 133kcal | Fat: 3.90g | Carbs: 22.06g | Prot: 4.59g

A crunchy assorted salad.

Calories: 313kcal | Fat: 11.29g | Carbs: 9.94g | Prot: 40.02g

Smoked salmon salad with tomatoes, olives and lime dressing.

Calories: 394kcal | Fat: 21.19g | Carbs: 12.25g | Prot: 39.02g

A healthy salad of salmon, vegetables and herbs.

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