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Started the day in pain, ended the day in pain, so unfortunately returned back to my old habits of comfort eating. It was only dinner that I blew. I'm over my RDI by about 500cals. still tomorrow is another day!
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2703 kcal
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Fat: 76.93g | Prot: 105.62g | Carbs: 404.85g.
Breakfast: Asda Fruit Salad, Tea with Skimmed Milk. Lunch: Cadbury Freddo, Chicken Stock Cube, Cherry Tomatoes, Passata, Arborio Risotto Rice, Garlic, Lean Beef Steak Mince, Onion Powder, Paprika, Chilli Heatwave (35g), Onions, Chilli Powder, Cheddar Cheese (Reduced Fat). Dinner: Marks & Spencer Luxury Hot Cross Buns, Hovis Toast & Butter, Tesco Meatballs in Tomato Sauce. Snacks/Other: Kellogg's Coco Pops with Semi-Skimmed Milk, Kinder Kinder, Muller Light Toffee Yoghurt, Maxwell House Latte. more...
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