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So far so good. I'm managing to stay well under my RDI with around 400 cals to spare and was intending to go on the exercise bike every day. Un fortunately I've now pulled my back and am in agony again so have to take it easy for a few days till it eases off. Little steps, one at a time!
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2703 kcal
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Fat: 76.93g | Prot: 105.62g | Carbs: 404.85g.
Breakfast: Asda Fruit Salad, Tea with Skimmed Milk. Lunch: Cadbury Freddo, Chicken Stock Cube, Cherry Tomatoes, Passata, Arborio Risotto Rice, Garlic, Lean Beef Steak Mince, Onion Powder, Paprika, Chilli Heatwave (35g), Onions, Chilli Powder, Cheddar Cheese (Reduced Fat). Dinner: Marks & Spencer Luxury Hot Cross Buns, Hovis Toast & Butter, Tesco Meatballs in Tomato Sauce. Snacks/Other: Kellogg's Coco Pops with Semi-Skimmed Milk, Kinder Kinder, Muller Light Toffee Yoghurt, Maxwell House Latte. more...
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