|
Kind of upset with my calorie intake today being over 1600 as I normally aim for between 1200 & 1400... hopefully it won’t matter though because it’s still been all good food & low carb, along with a lot of exercise today. Just had a larger than normal dinner tonight because of the size of the chicken breast!
View Diet Calendar, 15 February 2018:
|
1614 kcal
|
Fat: 56.94g | Prot: 100.96g | Carbs: 160.56g.
Breakfast: Aldi Unsweetened Soya Milk, Splenda Splenda, Weetabix Weetabix , Nescafe Instant Coffee. Lunch: Sainsbury's Wholemeal Tortilla Wrap, Sainsbury's Mange Tout, Boiled Egg, Blue Dragon Original Sweet Chilli Sauce, Lettuce, Red Sweet Pepper, Jalapeno Peppers . Dinner: Quinoa (Cooked), Tesco Carrot, Cauliflower & Broccoli , Chicken Breast, Weight Watchers Vanilla Yogurt, Hellmann's Mayonnaise. Snacks/Other: Tesco Braeburn Apple, Tesco Braeburn Apple, Splenda Splenda, Tesco Lightly Salted Rice Cake, Tesco Crunchy Peanut Butter, Nescafe Instant Coffee. more...
|
|