tamara.johnson's Journal, 12 Feb 18

Gave myself the tiniest slice of chocolate birthday cake today (the ‘slice’ was less than a centimetre thick!) to celebrate my friends birthday, let’s hope it doesn’t effect things too much!!

View Diet Calendar, 12 February 2018:
1329 kcal Fat: 53.24g | Prot: 49.95g | Carbs: 157.93g.   Breakfast: Aldi Unsweetened Soya Milk, Splenda Splenda, Weetabix Weetabix , Nescafe Instant Coffee. Lunch: Starbucks Semi-Skimmed Cappuccino (Grande), Marmite Marmite, Tesco Sesame Rye Crispbread, Bananas , Peaches , Tesco Peanut Munch Bar. Dinner: Tesco Lightly Salted Rice Cake, Weight Watchers Vanilla Yogurt, Tesco Crunchy Peanut Butter, Tesco Carrot, Cauliflower & Broccoli , Moussaka. Snacks/Other: Tesco Sesame Rye Crispbread, Chocolate Cake (with Chocolate Icing) , Tesco Crunchy Peanut Butter. more...

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You will be fine! 🤞🏼 
12 Feb 18 by member: bubblegum14

     
 

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