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One of my favourite dinners, chicken thighs with veg & quinoa!
View Diet Calendar, 09 February 2018:
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1577 kcal
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Fat: 77.61g | Prot: 94.98g | Carbs: 113.86g.
Breakfast: Acti Leaf Soya Milk, Splenda Splenda, Nescafe Instant Coffee, Weetabix Weetabix . Lunch: Splenda Splenda, Tesco Lightly Salted Rice Cake, Poached Egg (with Salt), Tesco Crunchy Peanut Butter, Nescafe Instant Coffee, Cooked Spinach (from Fresh). Dinner: Hellmann's Mayonnaise, Tesco Mixed Vegetables, Chicken Thigh (Skin Eaten), Quinoa (Cooked). Snacks/Other: Splenda Splenda, Nescafe Instant Coffee, Krispy Kreme Original Glazed. more...
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 Comments
09 Feb 18 by member: hollyberry250
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ooouuu! yum yum...how many calories is that?
09 Feb 18 by member: Dozyjane
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Including the skin, I'm reckoning that's about 900 calories-ish.
09 Feb 18 by member: neilbateman
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tamara.johnson's Weight History
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