tamara.johnson's Journal, 09 Feb 18

One of my favourite dinners, chicken thighs with veg & quinoa!

View Diet Calendar, 09 February 2018:
1577 kcal Fat: 77.61g | Prot: 94.98g | Carbs: 113.86g.   Breakfast: Acti Leaf Soya Milk, Splenda Splenda, Nescafe Instant Coffee, Weetabix Weetabix . Lunch: Splenda Splenda, Tesco Lightly Salted Rice Cake, Poached Egg (with Salt), Tesco Crunchy Peanut Butter, Nescafe Instant Coffee, Cooked Spinach (from Fresh). Dinner: Hellmann's Mayonnaise, Tesco Mixed Vegetables, Chicken Thigh (Skin Eaten), Quinoa (Cooked). Snacks/Other: Splenda Splenda, Nescafe Instant Coffee, Krispy Kreme Original Glazed. more...

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Comments 
yum  
09 Feb 18 by member: hollyberry250
ooouuu! yum yum...how many calories is that? 
09 Feb 18 by member: Dozyjane
Including the skin, I'm reckoning that's about 900 calories-ish. 
09 Feb 18 by member: neilbateman

     
 

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