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Three poached eggs with spinach (both seasoned with salt & pepper), with a black coffee to drink - 230 calories! I had this along with a rice cake with peanut butter (making the meal 360 calories) after my run this morning, great sauce of protein & iron!
View Diet Calendar, 09 February 2018:
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1577 kcal
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Fat: 77.61g | Prot: 94.98g | Carbs: 113.86g.
Breakfast: Acti Leaf Soya Milk, Splenda Splenda, Nescafe Instant Coffee, Weetabix Weetabix . Lunch: Splenda Splenda, Tesco Lightly Salted Rice Cake, Poached Egg (with Salt), Tesco Crunchy Peanut Butter, Nescafe Instant Coffee, Cooked Spinach (from Fresh). Dinner: Hellmann's Mayonnaise, Tesco Mixed Vegetables, Chicken Thigh (Skin Eaten), Quinoa (Cooked). Snacks/Other: Splenda Splenda, Nescafe Instant Coffee, Krispy Kreme Original Glazed. more...
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 Comments
I love properly poached eggs - they look great
09 Feb 18 by member: Phooka
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Thank you! The whites went a bit wrong but still tasted great! Runny yolk as well!
09 Feb 18 by member: tamara.johnson
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tamara.johnson's Weight History
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